Therapy begins with understanding. I take the time to listen deeply to your concerns, experiences, and aspirations. Whether you are a child struggling with school anxiety, a teen navigating social pressures, an adult managing the complexities of life, or a parent desiring to best support your child, your story is at the heart of our work together. Collaboration is key; we will work as a team to explore your thoughts, emotions, and behaviors, uncovering patterns that may be contributing to your current difficulties. We will also work to build healthy coping skills so that you feel more in control of your life.